In the morning you have to eat
75 g of carbohydrates which is about 3 buns, 3 leafs of bread or 12 spoons of muesli or 6 potatoes.
For lunch you have to eat the same amount of carbohydrates and also protein.
In the evening you're only allowed protein which is okay since you can eat a lof of it.
The good thing: You can eat a lot of the things you like
The bad thing: You're not allowed to eat ANYTHING within the five hour breaks between the meals. Which will be very hard for me since I'm almost always munching on anything.
But I think a change will do my diet and myself a lot of good an I think I will survive the 5 hours with drinking a lot and when I'm back at Uni it won't be that much of a problem :)
So maybe you want to join me? Schlank im Schlaf at Amazon
to see my progress go to iheartdiet
xposted to iheartdiet